Our Premium Organic Date  Sugar is whole, pitted dates, minimally processed by drying and milling into a powder. Unlike other sugar substitutes that are overly processed, date powder is entirely natural with a minimal amount of processing. And yet it still tastes satisfyingly sweet despite having a significantly lower Glycaemic Index than regular table sugar while retaining most of the vitamins, minerals, and crucially, fiber that whole dates contain. Thus, it has the unique benefit of holding on to most of its naturally occurring micro and macronutrients (including fiber, phosphorous, magnesium, calcium, and B vitamins) and its heavenly sweetness – all from one simple, easy to use, and store ingredient.